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The latest AHArticles About yoga & meditation, connection & relationships, wellbeing...all for you

Are You Really Lazy? – 6 Ways to Get Out of (What We Call) Procrastination

One of the biggest complaints I hear from my friends is that they set goals and don’t achieve them. The word procrastination is on everyone’s lips. We’re kind of wearing it out.I am lucky to be surrounded by smart, talented, driven, experienced, knowledgeable, capable people who want to change the world, yet they stumble upon what we call procrastination.If I...

My Top 5 Best Relationship Books – Live a Happier Life in a More Fulfilled Relationship

[vc_row][vc_column][vc_column_text]These top 5 relationship books offer a well-rounded insight into fulfilled relationships. Reading them will change you, your relationship and ultimately your life. For the best!   Why only 5? Because we are busy and bombarded with content. Better keep it short and good.   Here they are:   Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Marshall B. Rosenberg -...

Thank you for the food – Short and effective gratitude exercise to enhance your eating experience

Yum-yum   If you’re anything like me, you love food. Food is like a hobby and the source of many pleasurable sensations. Oh, right now I wish for some delicious omelette with green onion and feta cheese… or warm vegetable cream soup… or a juicy burger…   Nom-nom   On the other hand, it happens quite often that I sit at my laptop and at lunch...

Breathe and have a blast – Change your state with just 3 breaths

Wait, wait, don’t read just yet! Notice your state: What’s there? Restlessness? A little bit of stress? Maybe tiredness? Lack of patience or enthusiasm? … or mere relaxation? Close your eyes and observe.   Now, … Relax the shoulders and the neck; they’ve been carrying the weight of a lot of problems. Relax your facial muscles and the jaw, where you’ve clenched...

Do you have good habits? – Why habits significantly reduce stress and how to create a new one

“We can use decision-making to choose the habits we want to form, use willpower to get the habit started, then – and this is the best part – we can allow the extraordinary power of habit to take over. At that point, we’re free from the need to decide and the need to use willpower.” – Gretchen Rubin   Habits have become...