Can’t sustain your motivation? – Find out about your motivational highs and lows
Are you experiencing motivation highs and lows? Wondering why you can’t be motivated ALL the time...
Are You Really Lazy? – 6 Ways to Get Out of (What We Call) Procrastination
One of the biggest complaints I hear from my friends is that they set goals and don’t achieve them. The word procrastination is on everyone’s lips. We’re kind of wearing it out.I am lucky to be surrounded by smart, talented, driven, experienced, knowledgeable, capable people who want to change the world, yet they stumble upon what we call procrastination.If I...
My Top 5 Best Relationship Books – Live a Happier Life in a More Fulfilled Relationship
[vc_row][vc_column][vc_column_text]These top 5 relationship books offer a well-rounded insight into fulfilled relationships. Reading them will change you, your relationship and ultimately your life. For the best! Why only 5? Because we are busy and bombarded with content. Better keep it short and good. Here they are: Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Marshall B. Rosenberg -...
The art of making decisions – 1 essential technique to use when you are facing a big decision
I’m not sure if you ever had to make a tough decision… HA HA HAAA! No doubt you had to and no doubt you will have to in the future. Maybe you’re at a crossroad right now, put in the situation to make an important decision, which may define your life from now on. I am not referring to decisions between...
Thank you for the food – Short and effective gratitude exercise to enhance your eating experience
Yum-yum If you’re anything like me, you love food. Food is like a hobby and the source of many pleasurable sensations. Oh, right now I wish for some delicious omelette with green onion and feta cheese… or warm vegetable cream soup… or a juicy burger… Nom-nom On the other hand, it happens quite often that I sit at my laptop and at lunch...
Breathe and have a blast – Change your state with just 3 breaths
Wait, wait, don’t read just yet! Notice your state: What’s there? Restlessness? A little bit of stress? Maybe tiredness? Lack of patience or enthusiasm? … or mere relaxation? Close your eyes and observe. Now, … Relax the shoulders and the neck; they’ve been carrying the weight of a lot of problems. Relax your facial muscles and the jaw, where you’ve clenched...
Why relationships are essential and why you should invest in them
Unless you live on top of the mountain in a cave - which you are not because you have access to internet and are reading this post - no matter what you do, where you are or come from and what you believe in, you are surrounded by people, with whom you establish relationships...
11 steps to establish a daily workout routine
There is no argue about the fact that physical movement is essential for your health. There is no specialist who says: do not do exercise, it’s bad for you, unless you have a condition and you need to be careful. But even in most of those cases, there is a type of exercise that can be adjusted to the body’s...
Do you have good habits? – Why habits significantly reduce stress and how to create a new one
“We can use decision-making to choose the habits we want to form, use willpower to get the habit started, then – and this is the best part – we can allow the extraordinary power of habit to take over. At that point, we’re free from the need to decide and the need to use willpower.” – Gretchen Rubin Habits have become...
My shower meditation – wash off the bad stuff
... and replace it with the good stuff! The morning shower is one of my favourite moments of the day. Following the workout, it gives me the relaxation that I need (and I feel I deserve) and the peace before a full day. Ohhh... Now that we’re here, before I actually go into the topic I promised, I will share 3 shower...