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AHA Community > Health & Wellbeing

Do you have good habits? – Why habits significantly reduce stress and how to create a new one

“We can use decision-making to choose the habits we want to form, use willpower to get the habit started, then – and this is the best part – we can allow the extraordinary power of habit to take over. At that point, we’re free from the need to decide and the need to use willpower.” – Gretchen Rubin   Habits have become...

Why it makes no sense to worry – An article for logical people

“Worrying is like a rocky chair, it gives you something to do, but it gets you nowhere” (Glen Turner, also quoted by Van Wilder, if you remember the movie ?).   Hi worrier! Welcome to the course for demystifying worries, mandatory in the curriculum of the school of life. Don’t “’worry”, you’ll do great and pass suma cum laude, because the principle...