Can’t sustain your motivation? – Find out about your motivational highs and lows
Are you experiencing motivation highs and lows? Wondering why you can’t be motivated ALL the time...
Are You Really Lazy? – 6 Ways to Get Out of (What We Call) Procrastination
One of the biggest complaints I hear from my friends is that they set goals and don’t achieve them. The word procrastination is on everyone’s lips. We’re kind of wearing it out.I am lucky to be surrounded by smart, talented, driven, experienced, knowledgeable, capable people who want to change the world, yet they stumble upon what we call procrastination.If I...
The art of making decisions – 1 essential technique to use when you are facing a big decision
I’m not sure if you ever had to make a tough decision… HA HA HAAA! No doubt you had to and no doubt you will have to in the future. Maybe you’re at a crossroad right now, put in the situation to make an important decision, which may define your life from now on. I am not referring to decisions between...
11 steps to establish a daily workout routine
There is no argue about the fact that physical movement is essential for your health. There is no specialist who says: do not do exercise, it’s bad for you, unless you have a condition and you need to be careful. But even in most of those cases, there is a type of exercise that can be adjusted to the body’s...
Do you have good habits? – Why habits significantly reduce stress and how to create a new one
“We can use decision-making to choose the habits we want to form, use willpower to get the habit started, then – and this is the best part – we can allow the extraordinary power of habit to take over. At that point, we’re free from the need to decide and the need to use willpower.” – Gretchen Rubin Habits have become...
My Gratitude Exercise – Full Disclosure
How many times have you heard the word ‘gratitude’ lately? It seems like it’s on everyone’s lips and I’m afraid this is why it has actually lost its powerful meaning. We say the word, but do we actually internalize it? Do we know what it really means? How many of us actually allow space to experience, acknowledge and actually feeeeeel gratitude...
“I can’t” means “I don’t want to” – 5 ways to take ownership over your life
…says my grandma, which I seem to quote quite a lot. I if were to limit all my messages to the world to only one, it would be this one: you can do anything, you have unlimited power over your life and yourself and when you take ownership over this, you become unstoppable. As son as you take responsibility over what happens...
13 habits that changed my life – which ones suit you?
Question: “Really, Diana, why would I be interested in the changes you’ve made?” Answer: “Because I strongly believe in being inspired by others. I learn mostly through and from the wonderful people around me. From each of them I receive something and then create my own tailored cocktail of habits. Even if only one habit inspires you from the 13 below:...
Why it makes no sense to worry – An article for logical people
[vc_row][vc_column][vc_column_text]“Worrying is like a rocky chair, it gives you something to do, but it gets you nowhere” (Glen Turner, also quoted by Van Wilder, if you remember the movie ?). Hi worrier! Welcome to the course for demystifying worries, mandatory in the curriculum of the school of life. Don’t “’worry”, you’ll do great and pass suma cum laude, because the principle...