Yoga, Breathing & Meditation
Yoga shows up in your life when you most need it. At AHA we practice it, we explain it and we make it accessible. Feel the benefits in your strong & flexible body, in your present and relaxed mind, in your light and open heart!
Connection & Relationships
Healthy relationships are an infinite source of vitality, while the unhealthy ones drain you of energy. Transform each of your relationships into an extraordinary one. Find out how! All starts with you.
Health & Wellbeing
When you are on the right path, when you are true to yourself, when you are constantly evolving towards the best version of yourself, you feel awesome. Meaning you feel presence, determination, strength, energy, high vibration... Show of hands who wants to feel this!
Life is good at AHA
It’s fun, positive energy, courage & useful information.
We publish articles, videos, courses & other resources.
We practice yoga and breathing, meditation, visualization exercises, we discuss relevant topics such as decision making, setting of intentions, relationships, creating new sustainable habits, (and maaany more)…
AHArticles right from the oven
The newest articles & resources.
Can’t sustain your m...
Are you experiencing motivation highs and lows? Wondering why you can’t be motivated ALL the...
Are You Really Lazy?...
One of the biggest complaints I hear from my friends is that they set goals...
My Top 5 Best Relati...
[vc_row][vc_column][vc_column_text]These top 5 relationship books offer a well-rounded insight into fulfilled relationships. Reading them will...
The art of making de...
I’m not sure if you ever had to make a tough decision… HA HA HAAA!...
Thank you for the fo...
Yum-yum If you’re anything like me, you love food. Food is like a hobby and the...
Breathe and have a b...
Wait, wait, don’t read just yet! Notice your state: What’s there? Restlessness? A little bit...
Why relationships ar...
Unless you live on top of the mountain in a cave - which you are...
11 steps to establis...
There is no argue about the fact that physical movement is essential for your health....