My shower meditation – wash off the bad stuff
... and replace it with the good stuff! The morning shower is one of my favourite moments of the day. Following the workout, it gives me the relaxation that I need (and I feel I deserve) and the peace before a full day. Ohhh... Now that we’re here, before I actually go into the topic I promised, I will share 3 shower...
My Gratitude Exercise – Full Disclosure
How many times have you heard the word ‘gratitude’ lately? It seems like it’s on everyone’s lips and I’m afraid this is why it has actually lost its powerful meaning. We say the word, but do we actually internalize it? Do we know what it really means? How many of us actually allow space to experience, acknowledge and actually feeeeeel gratitude...
“I can’t” means “I don’t want to” – 5 ways to take ownership over your life
…says my grandma, which I seem to quote quite a lot. I if were to limit all my messages to the world to only one, it would be this one: you can do anything, you have unlimited power over your life and yourself and when you take ownership over this, you become unstoppable. As son as you take responsibility over what happens...
7 steps to self-love – a necessity
What does it mean to love myself? How does self-love feel like? I don’t know… Is it something innate or do I need to learn it? Do I learn it from my family, friends? Or through suffering and struggles? It’s incredible how life send me tests every time I write an article… it’s like it challenges me: “let's see, Diana, do you...
13 habits that changed my life – which ones suit you?
Question: “Really, Diana, why would I be interested in the changes you’ve made?” Answer: “Because I strongly believe in being inspired by others. I learn mostly through and from the wonderful people around me. From each of them I receive something and then create my own tailored cocktail of habits. Even if only one habit inspires you from the 13 below:...
Take it easy – 5 ways to meditate when you are restless (Part 1)
Have you ever sat down to meditate and simply couldn’t make it work? I have...
Take it easy – 5 ways to meditate when you are restless (Part 2)
Hi there! This is the Part 2 of the "Take it easy - 5 ways to meditate when you are restless". Please start with Part 1 by clicking here. If you've already read Part 1, hurray! Here are the last (and most awesome) 2 techniques for you: 4. Visceral ‘yes’ vs. visceral ‘no’ This is the best way to ask your body,...
Why it makes no sense to worry – An article for logical people
[vc_row][vc_column][vc_column_text]“Worrying is like a rocky chair, it gives you something to do, but it gets you nowhere” (Glen Turner, also quoted by Van Wilder, if you remember the movie ?). Hi worrier! Welcome to the course for demystifying worries, mandatory in the curriculum of the school of life. Don’t “’worry”, you’ll do great and pass suma cum laude, because the principle...
I want to do more in less time – 7 unexpected productivity tips
Let me guess: you have a looong to do list and you feel overwhelmed. You feel trapped between work and errands and maybe kids and your social life and all the things you actually want to do for YOURSELF, for your personal well-being, for your soul. I hear ya...
How much do you love yourself? 6 signs that not enough (Part 2)
Hi there! This is Part 2 of the article. If you didn't get a chance to read Part 1, please go here. If you already went over the first 3 of the signs that you don't love yourself enough, here are the promised last 3: You find it hard (if not impossible) to say “no” … even if it’s not what...