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Do you have good habits? – Why habits significantly reduce stress and how to create a new one

“We can use decision-making to choose the habits we want to form, use willpower to get the habit started, then – and this is the best part – we can allow the extraordinary power of habit to take over. At that point, we’re free from the need to decide and the need to use willpower.” – Gretchen Rubin   Habits have become...

Exercitiul meu de recunostinta – In toata splendoarea

De cate ori nu ai auzit cuvantul “recunostinta” in ultima vreme? Mi se pare ca e pe buzele tuturor, ca e “trendy” si ca din acest motiv si-a pierdut din pacate importanta. Rostim cuvantul, dar internalizam intelesul? Stim ce inseamna de fapt? Cati dintre noi lasam loc pentru a simti cu adevarat recunostinta in toata puterea ei transformatoare? Unde e recunostinta, nu...